Connecting to your situation
It’s natural to feel discouraged by chronic and recurring health issues.
A part of you may even be feeling resigned to your current state of health. In this situation we’re often left wondering what can really help us move forward.
You are realising that your unresolved emotions from your life’s challenges could well be affecting your health and wellbeing and you feel you are ready to begin working on this.
But, at the same time, you’re not quite sure how your emotional past is adversely affecting your health issues.
Maybe you’re also feeling a little wary and wondering how you can safely uncover, understand and release these negative influences in the midst of an already busy and often overwhelming life.
How Energy Psychology / EFT can help
Most of us are aware that our unresolved emotional issues have a profound effect on our physical, emotional and mental health. EFT (Emotional Freedom Technique) is an alternative therapy that taps into your mind-body connection to release harmful emotional effects from past experiences. EFT frees you to naturally heal yourself.
Releasing your emotional past
Unresolved emotional issues and past traumas have been linked to many health issues, both physical and psychological, such as anxiety, chronic fatigue syndrome, auto-immune disease, post traumatic stress disorder, cancer, heart disease, chronic pain and depression to name but a few.
A mind, body, spirit approach
Traditional medicine is very powerful and effective for treating many types of health issues. There are also illnesses and medical conditions where it is less successful. This is because many health issues have at their root unresolved negative emotions that impact on our physical health.
EFT along with all the other therapeutic methods I use work on our mind-body system, an approach that is not traditionally part of conventional medicine. This healthcare approach is complementary and alternative and is focussed on treating the whole person, promoting self-care and self-healing, and recognising the spiritual/energetic nature of each individual.
By restoring balance to the body’s energy system and also by restoring balance to our body’s fight or flight response, this modern healthcare approach can relieve psychological stress and physical pain as well as allowing the body and mind to resume their natural healing abilities.